Public activity view of Thomas.

Wettkampf: Bad Füssing

Overview

42,20
km
Distance
3:11:45
Time
3:11:45
Elapsed time
4:33
/km
avg. Pace
146
bpm
avg. Heart rate
161
bpm
max. Heart rate
2812
kcal
Energy
49.08
VDOT
394
TRIMP
50
m
Elevation

Laps

DistanceTimePacediff
1.1,00 km4:194:19/km+0:13/km
2.1,00 km4:214:21/km+0:11/km
3.1,00 km4:234:23/km+0:09/km
4.1,00 km4:284:28/km+0:04/km
5.1,00 km4:404:40/km-0:08/km
6.1,00 km4:284:28/km+0:04/km
7.1,00 km4:304:30/km+0:02/km
8.1,00 km4:254:25/km+0:07/km
9.1,00 km4:334:33/km-0:01/km
10.1,00 km4:314:31/km+0:01/km
11.1,00 km4:294:29/km+0:03/km
12.1,00 km4:294:29/km+0:03/km
13.1,00 km4:304:30/km+0:02/km
14.1,00 km4:314:31/km+0:01/km
15.1,00 km4:334:33/km-0:01/km
16.1,00 km4:324:32/km+0:00/km
17.1,00 km4:284:28/km+0:04/km
18.1,00 km4:294:29/km+0:03/km
19.1,00 km4:304:30/km+0:02/km
20.1,00 km4:264:26/km+0:06/km
21.1,00 km4:204:20/km+0:12/km
22.1,00 km4:374:37/km-0:05/km
23.1,00 km4:214:21/km+0:11/km
24.1,00 km4:254:25/km+0:07/km
25.1,00 km4:314:31/km+0:01/km
26.1,00 km4:404:40/km-0:08/km
27.1,00 km4:294:29/km+0:03/km
28.1,00 km4:284:28/km+0:04/km
29.1,00 km4:234:23/km+0:09/km
30.1,00 km4:294:29/km+0:03/km
31.1,00 km4:294:29/km+0:03/km
32.1,00 km4:304:30/km+0:02/km
33.1,00 km4:374:37/km-0:05/km
34.1,00 km4:274:27/km+0:05/km
35.1,00 km4:264:26/km+0:06/km
36.1,00 km4:394:39/km-0:07/km
37.1,00 km5:015:01/km-0:29/km
38.1,00 km4:424:42/km-0:10/km
39.1,00 km4:414:41/km-0:09/km
40.1,00 km5:065:06/km-0:34/km
41.1,00 km4:584:58/km-0:26/km
42.1,00 km4:484:48/km-0:16/km
43.0,21 km1:014:46/km-0:14/km
Average (total): 4:32/km
 
1st/2nd Half
21,11 km 1:34:24 4:28/km +0:04/km
21,11 km 1:37:22 4:37/km -0:04/km

Heartrate data

146
bpm
avg. Heart rate
84
%
avg. Heart rate
161
bpm
max. Heart rate
93
%
max. Heart rate
2812
kcal
Energy
394
TRIMP

Pace data

4:33
/km
avg. Pace
13,2
 km/h
avg. Speed
49.08
VDOT
85
Training points

Course and elevation data

42,20
km
Distance
50
m
Elevation
0.12
%
avg. Gradient
+49/-50
m
Elevation up/down

Elevation data were corrected.

Running Dynamics

172
spm
Cadence (running)
32981
Number of steps
1.28
m
Stride length
8.9
cm
Vertical oscillation
7.0
%
Vertical ratio
250
ms
Ground contact
-/-
%
Groundcontact balance

Miscellaneous

14.02.2016
Date
10:00
Time of day
sunny
Weather condition
8
°C
Temperature
kühl, lang / kalt, Handschuhe
Kleidung
Hoka Vanquish 2
Laufschuhe

Race Result:

  • Official distance: 42,2 km
  • Official time: 3:11:45