Public activity view of Thomas.

Wettkampf: Halbmarathon Hof

Overview

21,10
km
Distance
1:28:14
Time
1:28:15
Elapsed time
4:11
/km
avg. Pace
162
bpm
avg. Heart rate
212
bpm
max. Heart rate
1294
kcal
Energy
63.36
VDOT
217
TRIMP
184
m
Elevation

Laps

DistanceTimePacediff
1.3,01 km12:164:05/km+0:08/km
2.1,01 km4:104:08/km+0:05/km
3.0,98 km4:084:13/km-0:01/km
4.1,97 km8:224:15/km-0:02/km
5.1,00 km4:134:13/km-0:01/km
6.1,99 km8:424:22/km-0:10/km
7.1,00 km4:154:15/km-0:03/km
8.1,01 km4:154:12/km-0:00/km
9.0,99 km4:114:14/km-0:01/km
10.0,99 km4:114:14/km-0:01/km
11.1,00 km4:134:13/km-0:01/km
12.0,99 km4:114:14/km-0:01/km
13.1,00 km4:154:15/km-0:03/km
14.0,99 km4:144:17/km-0:04/km
15.1,02 km4:114:06/km+0:06/km
16.1,00 km4:154:15/km-0:03/km
17.1,01 km4:094:07/km+0:06/km
Average (total): 4:12/km
 
1st/2nd Half
10,48 km 44:05 4:12/km +0:00/km
10,48 km 44:09 4:13/km -0:00/km

Heartrate data

162
bpm
avg. Heart rate
93
%
avg. Heart rate
212
bpm
max. Heart rate
122
%
max. Heart rate
1294
kcal
Energy
217
TRIMP

Pace data

4:11
/km
avg. Pace
14,3
 km/h
avg. Speed
63.36
VDOT
-
Training points

Course and elevation data

21,10
km
Distance
184
m
Elevation
0.87
%
avg. Gradient
+0/-0
m
Elevation up/down
Halbmarathon Hof
Course

Elevation data were corrected.

Miscellaneous

04.10.2014
Date
13:00
Time of day
fair
Weather condition
17
°C
Temperature
Asics GT-2150
Laufschuhe
Kurzarm, kurze Hose
Kleidung

Race Result:

  • Official distance: 21,1 km
  • Official time: 1:28:14