RUNALYZE Public activity view of Thomas.

Wettkampf: Bad Füssing

Overview

42,20

km

Distance

3:11:45

Time

3:11:45

Elapsed time

4:33

/km

avg. Pace

146

bpm

avg. Heart rate

161

bpm

max. Heart rate

2812

kcal

Energy

47.86

VDOT

394

TRIMP

50

m

Elevation

Laps

	Distance	Time	Pace	diff
1.	1,00 km	4:19	4:19/km	+0:13/km
2.	1,00 km	4:21	4:21/km	+0:11/km
3.	1,00 km	4:23	4:23/km	+0:09/km
4.	1,00 km	4:28	4:28/km	+0:04/km
5.	1,00 km	4:40	4:40/km	-0:08/km
6.	1,00 km	4:28	4:28/km	+0:04/km
7.	1,00 km	4:30	4:30/km	+0:02/km
8.	1,00 km	4:25	4:25/km	+0:07/km
9.	1,00 km	4:33	4:33/km	-0:01/km
10.	1,00 km	4:31	4:31/km	+0:01/km
11.	1,00 km	4:29	4:29/km	+0:03/km
12.	1,00 km	4:29	4:29/km	+0:03/km
13.	1,00 km	4:30	4:30/km	+0:02/km
14.	1,00 km	4:31	4:31/km	+0:01/km
15.	1,00 km	4:33	4:33/km	-0:01/km
16.	1,00 km	4:32	4:32/km	+0:00/km
17.	1,00 km	4:28	4:28/km	+0:04/km
18.	1,00 km	4:29	4:29/km	+0:03/km
19.	1,00 km	4:30	4:30/km	+0:02/km
20.	1,00 km	4:26	4:26/km	+0:06/km
21.	1,00 km	4:20	4:20/km	+0:12/km
22.	1,00 km	4:37	4:37/km	-0:05/km
23.	1,00 km	4:21	4:21/km	+0:11/km
24.	1,00 km	4:25	4:25/km	+0:07/km
25.	1,00 km	4:31	4:31/km	+0:01/km
26.	1,00 km	4:40	4:40/km	-0:08/km
27.	1,00 km	4:29	4:29/km	+0:03/km
28.	1,00 km	4:28	4:28/km	+0:04/km
29.	1,00 km	4:23	4:23/km	+0:09/km
30.	1,00 km	4:29	4:29/km	+0:03/km
31.	1,00 km	4:29	4:29/km	+0:03/km
32.	1,00 km	4:30	4:30/km	+0:02/km
33.	1,00 km	4:37	4:37/km	-0:05/km
34.	1,00 km	4:27	4:27/km	+0:05/km
35.	1,00 km	4:26	4:26/km	+0:06/km
36.	1,00 km	4:39	4:39/km	-0:07/km
37.	1,00 km	5:01	5:01/km	-0:29/km
38.	1,00 km	4:42	4:42/km	-0:10/km
39.	1,00 km	4:41	4:41/km	-0:09/km
40.	1,00 km	5:06	5:06/km	-0:34/km
41.	1,00 km	4:58	4:58/km	-0:26/km
42.	1,00 km	4:48	4:48/km	-0:16/km
43.	0,21 km	1:01	4:46/km	-0:14/km
Average (total):			4:32/km

1st/2nd Half
	21,11 km	1:34:24	4:28/km	+0:04/km
	21,11 km	1:37:22	4:37/km	-0:04/km

Heartrate data

146

bpm

avg. Heart rate

84

%

avg. Heart rate

161

bpm

max. Heart rate

93

%

max. Heart rate

2812

kcal

Energy

394

TRIMP

Pace data

4:33

/km

avg. Pace

13,2

km/h

avg. Speed

47.86

VDOT

85

Training points

Course and elevation data

42,20

km

Distance

50

m

Elevation

0.12

%

avg. Gradient

+49/-50

m

Elevation up/down

Elevation data were corrected.

Running Dynamics

172

spm

Cadence (running)

32981

Number of steps

1.28

m

Stride length

8.9

cm

Vertical oscillation

7.0

%

Vertical ratio

250

ms

Ground contact

-/-

%

Groundcontact balance

Miscellaneous

14.02.2016

Date

10:00

Time of day

sunny

Weather condition

8

°C

Temperature

kühl, lang / kalt, Handschuhe

Kleidung

Hoka Vanquish 2

Laufschuhe

Race Result:

Official distance: 42,2 km
Official time: 3:11:45